The Peaceful Impact of the Pause
A pause is more than a moment of silence—it’s [...]
Pushing Past the Purity of Your Plate
Clean Eating sounds like a good thing to commit to. [...]
Replacing Mindless Eating with Mindful Self-Care
You’ve done it, I’ve done it: sat down at [...]
Have Yourself a Super Sunday!
It’s almost here—and whether you are rooting for Chiefs [...]
Heal Your Relationship with Food: Join Our Virtual Emotion-Triggered Eating™ Support Group
If you’ve ever felt overwhelmed by emotion-triggered eating, you’re [...]
Why Eating Disorders Are Not Your Fault, And What You Can Do About Them
Part Two - Emotion-Triggers Last time, we discussed [...]
Why Eating Disorders Are Not Your Fault, and What You Can Do About Them
Part One Too many people assume that eating [...]
Supporting a Loved One Struggling with an Eating Disorder
This week, instead of our usual blog, I thought [...]
What’s Shame Got to Do with It? Part 2
In Part One of this blog we discussed how guilt and shame [...]
What’s Shame Got to Do with It?
When I was in early elementary school—maybe first or [...]